Today most of people do not have sufficient amount of natural vitamin sources in their diet and as a result of it  they suffer from a deficiency of one or more vitamins. Though it is very much possible of overcoming this natural vitamin deficiency by buying vitamin supplements people should be aware of the fact that these vitamin deficiency problem can be corrected by taking proper diet which contains the natural vitamins. The important thing in order to gain correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

It is not true only by proper diet the lacking vitamins can be gained. It is an healthy and natural way to gain the correct amount of vitamins from natural vitamin sources. All the diets are not rich in natural vitamins there are some diet which may have a very limited natural vitamin supplements such as vegetarian diet. During such scenarios it best to intake the natural vitamin supplements. It is very essential such that each of the different types of vitamins and their sources of best natural vitamin so that a person can incorporate as many of these as possible into their regular diet.

Vitamin types and its sources

• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat  germ
• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
• Natural vitamin B13 sources are root vegetables, liquid whey
• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
• Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips