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The causes of sleep deprivation are many
- Lack of sleep.
- Illness of the health.
- Medications also even cause of general sleep deprivation.
- some of the sleep disorders like sleep apnea,snoring and the periodic limb movement which makes sleep disturbance in the people’s sleep.
- Disturbance of sleep happens like the bedroom which you sleep may over cool and hot,noise,high power of lights and some of your bed partners who are snoring.
- Drinking coffee,alcohol and the cigarette smoking in the night time which stops the sleeping.
- Night time working.
- Travel at the night time.
- Another causes of sleep deprivation are Nightmares and the insomnia.
- Use of sleeping pills continuously may cause the condition of sleep deprivation.
