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	<title>Its All about Information &#187; How to</title>
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		<title>50 Tips for better sleeping</title>
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		<pubDate>Fri, 10 Sep 2010 18:11:22 +0000</pubDate>
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		<category><![CDATA[sleep disorders]]></category>
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		<category><![CDATA[Tips for better sleeping]]></category>

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		<description><![CDATA[You can sleep without pills and still beat insomnia The fifty following tips will help you to have a better night&#8217;s sleep 1. Try to relax before bedtime; take a walk or read a newspaper; just do something which is not stressful. 2. Do your paperwork or other work-related activities early in the evening. 3. [...]]]></description>
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		<title>How To Prevent Swine Flu</title>
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		<pubDate>Wed, 25 Nov 2009 03:21:32 +0000</pubDate>
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		<description><![CDATA[As much as possible cover your mouth and the nose when other coughing and sneezing and you should to cover the mouth and nose. Wash your hands properly and cleanly with the use of best soaps and gets prevent from the swine flu.some of the soaps like Lifebuoy, Dettol which helps in the protection from [...]]]></description>
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		<title>How To Get Rid Of Bone Spurs</title>
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		<pubDate>Sat, 05 Sep 2009 16:44:18 +0000</pubDate>
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		<category><![CDATA[How to]]></category>
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		<description><![CDATA[Bone spurs are a small extra outgrowth or bony projection on the normal bones. Medically They are called as Osteophytes. Bone spurs most often found developing in the heels. i.e the term spur. Though the frequency of none spurs in heels they can also form on the spine, shoulder, hands,foot joints and hips. Bone will [...]]]></description>
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