You can sleep without pills and still beat insomnia The fifty following tips will help you to have a better night’s sleep 1. Try to relax before bedtime; take a walk or read a newspaper; just do something which is not stressful. 2. Do your paperwork or other work-related activities early in the evening. 3. Make sure your bedroom is not noisy. 4. If your bedroom is noisy and you can’t correct... 

1.   Wash and reuse foil wrap. 2.   Save “junk mail” reply envelopes for filing recipes, receipts, etc. 3.   Trade things you don’t want with friends, neighbors, relatives. 4.   Restrict family between-meal snacks to inexpensive and healthful in-season fruit and vegetables, home-popped corn, raisins, etc. 5.   Become a “brown bagger”. Take your lunch to work. 6.  ...